Welcome to Nourish Bowls at The Spotted Owl — where fresh, wholesome ingredients come together in every bite. Our Warm Nourish Bowl is thoughtfully crafted with seasonal vegetables, wholegrains and bold flavours, giving you a lunch that’s as satisfying as it is good for you. Dine in at our Sunbury cafe or order online for takeaway.
Frequently Asked Questions
What's in The Spotted Owl's Warm Nourish Bowl?
Our Warm Nourish Bowl ($23) is sauteed brown rice and quinoa with roasted pumpkin and spinach, muhammara, medley tomato, green hummus, avocado, broccolini and spiced roti crisps — a warm, wholesome bowl built for a satisfying lunch.
Is the nourish bowl vegan or vegetarian?
Yes, our Warm Nourish Bowl is vegan as it stands. You can add egg, halloumi, goats cheese, smoked salmon or chicken schnitzel on top if you’d like extra protein.
Can I add protein to my nourish bowl?
Yes. Add an egg (+$3), halloumi (+$4), goats cheese (+$4), smoked salmon (+$4) or chicken schnitzel (+$8) to make it heartier.
Is the nourish bowl available gluten free?
Yes, a gluten-free option is available for our Warm Nourish Bowl. Just let our team know when you order.
When can I order a nourish bowl at The Spotted Owl?
The Warm Nourish Bowl is on our all-day menu, available whenever we’re open: Monday to Friday 7:00am–2:30pm, and Saturday to Sunday 7:30am–2:30pm.
Can I order nourish bowls for takeaway or delivery?
Yes. Order takeaway directly through our online menu, or get it delivered through Uber Eats, Menulog or DoorDash.
